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Sunday, October 16, 2011

Green Bean Casserole Gluten Free

I was reading Jules Gluten Free's Thanksgiving cookbook, which she gave away for free last week, and it got me thinking that I should start practicing for Thanksgiving.  Really, it means that rather than waiting until Turkey Day to enjoy the goodies, I can start now so I can perfect my recipes.  One challenging dish is the classic French's Green Bean Casserole.  A few years ago, I tried a recipe from the Food Network and not only was it a time consuming recipe, I burned the onions and over salted the whole thing.  Classic green bean casserole uses cream of mushroom soup, which usually has flour (gluten) in it.  The French's Fried Onions are also gluten filled.  

I went to Sprouts, who have 25% off all  packaged gluten free products right now and found Gluten Free Cafe Cream of Mushroom Soup.

I grabbed some French cut green beans to go with it and I was all set.

At home I threw some olive and canola oil in a frying pan so the bottom was covered.  I cut up some sweet yellow onions that came from my organic community supported agriculture farm.  I threw the onions in some milk to wet them, then tossed them in Jules Gluten Free Flour and some salt.  I put them in the frying pan and fried them until they were golden brown.

In my casserole pan, I mixed a can of cream of mushroom with two cans of green beans and threw it in the microwave because I was too hungry to wait an hour for the stuff to warm up in the oven.  When the onions were crispy, I tossed them ontop of the warm casserole and put it in the oven for 15 minutes at 350.

Sorry for the bad lighting, I couldn't find my camera, and apparently Dave's is too smart for me. 
Yum!  The properly made fried onions and authentic cream of mushroom soup really made this dish just how I remember it in my pre-gluten free days.  Eight years without proper green bean casserole made this experience positively heavenly.  I'm hungry just talking about it.  I think I will need to "practice" again soon!

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